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Are There Trans Fats In Little Debbie's Snack Cakes

Trans fat cutbacks reduce heart attacks and strokes, report finds

Researchers say more far-reaching restrictions could produce widespread benefits

Only a few brusque years ago, consumers could find trans fats in a variety of food products at the grocery store or in restaurants. But after linking the smallest amounts of these acids to cardiovascular disease, many areas of the state fix restrictions to keep them in line.

However, electric current guidelines nevertheless seem to be somewhere in the middle of the issue. The Food and Drug Administration (FDA) currently allows up to 0.49 grams of trans fats to be nowadays in a product without having to appear on the label, sending health-conscious nutrient shoppers scrambling.

To determine what consequence trans fats were having on consumers, researchers from the Academy of Chicago and Yale School of Medicine conducted a study comparing consumers in areas where trans fats were banned in restaurants and areas where they were not. Even with this limited reduction, the researchers found that people who lived in areas with less trans fats had less hospitalizations for heart attack and stroke.

"The results are impressive, given that the study focused on trans fat acid bans in restaurants, equally opposed to consummate bans that included food bought in stores," said senior author Dr. Tamar South. Polonsky. "If we enact a more consummate restriction on trans fatty acids, it could hateful even more widespread benefits for people long term."

Fewer heart attacks and strokes

The study used data ranging from 2002 to 2013 on New York counties that either had trans fatty bans in place for restaurants or did not, focusing on hospital admissions for heart attack and stroke.

The assay showed that people living areas with bans had significantly fewer hospitalizations for heart attack and stroke three years later on the bans were implemented when compared to urban areas that did non have a ban in identify. The researchers say that overall reject in combined conditions was an impressive 6.two%.

"Information technology is a pretty substantial decline. Our study highlights the power of public policy to affect the cardiovascular health of a population," said lead author Dr. Eric Brandt.

While the wheels of regime are usually slow to turn on these bug, the researchers indicate out that the FDA has already canonical a nationwide ban on partially hydrogenated oils in foods. This could be deeply impactful since the motility would essentially eliminate dietary trans fat when it takes effect in 2018.

The full written report has been published in JAMA Cardiology.

Only a few short years ago, consumers could notice trans fats in a variety of food products at the grocery shop or in restaurants. But after linking the smallest amounts of these acids to cardiovascular illness, many areas of the state prepare restrictions to go on them in line.

However, electric current guidelines however seem to exist somewhere in the centre of the issue. The Food and Drug Administration (FDA) currently allows upward to 0.49 grams of trans fats to exist nowadays in a product...

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Contempo Articles

Food industry already moving past trans fats

But manufacture expert says consumers should closely read labels over side by side three years

Last month's announcement from federal regulators that they are ending the employ of trans fats in nutrient products brought a cheer from health advocates. Merely how exercise companies that produce food products program to cope?

Food scientists say the food industry should be able to make a smooth transition away from the substance.

On June 16 the Food and Drug Administration (FDA) issued a last determination, removing partially hydrogenated oils (PHO), the primary source of artificial trans fats in processed food, from the "generally recognized every bit safety" (GRAS) listing of human food ingredients.

Food manufacturers will have three years to completely phase it out. The FDA said it took the action based on a review of the scientific evidence.

"The FDA's activeness on this major source of artificial trans fat demonstrates the agency's commitment to the heart health of all Americans," said FDA'south Acting Commissioner Stephen Ostroff, M.D. "This action is expected to reduce coronary centre disease and forestall thousands of fatal heart attacks every year."

There has always been some trans fatty in nutrient considering small amounts course naturally in meat and dairy products. The natural form is not the issue.

Extends shelf life

Instead, the new regulation is aimed at the bogus trans fats that the food industry has used for decades to keep nutrient from going bad and add to a product's shelf life, both in the supermarket and in consumers' pantries.

"If you take oils naturally plant in nature, especially the ones that accept a lot of unsaturated fats, they are unstable in food products and get rancid," said Fadi Aramouni, professor of food processing and food product development at Kansas Country University. "Years ago, the food manufacture developed a procedure to hydrogenate these fats."

By calculation hydrogen to oils at loftier temperatures, the procedure makes the oil more than solid and a lot more stable, and in the process forms what we phone call trans fat.

"The trans fat, also known every bit partially hydrogenated oils, are used in a lot of formulations and actually requite the nutrient product a little better texture and better taste," Aramouni said.

Raises cholesterol levels

As a result, food manufacturers began using trans fat in more than and more candy foods like baked goods, frozen foods, and snack foods. And so, in the 1990s, clinical studies began to show that trans fatty raises the "bad" LDL cholesterol and lowers the "good" HDL cholesterol in claret, thereby increasing the risk of heart affliction. Subsequent enquiry found that trans fatty besides stiffens arteries and may increment the adventure of diabetes.

While nutrient companies at present have iii years to remove trans fat from their products, Aramouni says about companies have already made the adjustment. In other words, the food you buy today doesn't contain much trans fatty.

"When the FDA required labeling of trans fat in 2006, a lot of companies moved away from using the production," Aramouni said. "Many large oil suppliers developed types of oils that are stable without being hydrogenated, which is done by changing the fatty acid composition of these oils."

The American Bakers Clan says its fellow member companies have been dropping trans fat from its products over the terminal decade. However, the trade group was pleased the FDA is giving it three years to consummate the procedure.

"This action provides bakers and other food makers adequate time to further formulate to other, healthier culling[south], likewise as address a number of applied challenges including packaging changes and availability," the group said in a statement.

Substitutes

Food companies are still adding oil to their products, but many of the types now in utilize are stable without having trans fat in them. Some companies started using unsaturated fats or natural oils again, incorporating antioxidants to help maintain the shelf life.

As a result, Aramouni says he doesn't call back the ban will exist much of a problem for the nutrient manufacture, since most companies have already made the transition. At the same time, he says consumers should be aware of what they're getting.

Under current nutrition labeling regulations, a product containing less than half a gram of trans fat tin merits nix trans fat in the product. That requires a closer reading of production labels. Aramouni says consumers demand to read the ingredients list, which requires the food to list any partially hydrogenated oils it contains.

Terminal calendar month's annunciation from federal regulators that they are catastrophe the use of trans fats in food products brought a cheer from health advocates. Only ho...

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FDA prepares to ban all artificial trans fat

Eliminating trans fatty could prevent 20,000 heart attacks a year, the agency finds

The FDA wants to practice away with trans fat in processed foods, hoping to prevent heart attacks and other heart illness.

The agency today issued a finding that partially hydrogenated oils, the primary dietary source of artificial trans fat in candy foods, are not "generally recognized as safe" for use in food. The FDA's preliminary determination is based on available scientific evidence and the findings of adept scientific panels.

"While consumption of potentially harmful artificial trans fat has declined over the concluding two decades in the United States, electric current intake remains a significant public health concern," said FDA Commissioner Margaret A. Hamburg, M.D. "The FDA'due south action today is an important step toward protecting more Americans from the potential dangers oftrans fat. Further reduction in the amount of trans fat in the American nutrition could prevent an boosted 20,000 heart attacks and 7,000 deaths from center disease each year – a critical footstep in the protection of Americans' health."

Consumption of trans fat raises low-density lipoprotein (LDL), or "bad" cholesterol, increasing the risk of coronary heart illness. The independent Establish of Medicine (IOM) has concluded that trans fat provides no known wellness benefit and that in that location is no safe level of consumption of bogus trans fat. Additionally, the IOM recommends that consumption of trans fat should be equally low every bit possible while consuming a nutritionally acceptable diet.

Powerful promoter of heart disease

"Bogus trans fat is a uniquely powerful promoter of middle affliction, and today's announcement volition hasten its eventual disappearance from the nutrient supply," said Michael F. Jacobson, executive director of the Eye for Science in the Public Interest. "Non simply is artificial trans fatty not condom, information technology's not remotely necessary. Many companies, large and small, have switched to healthier oils over the past decade. I hope that those restaurants and food manufacturers that still employ this harmful ingredient see the writing on the wall and promptly replace it."

In contempo years, many nutrient manufacturers and retailers take voluntarily decreased trans fat levels in many foods and products they sell. Trans fatty can exist constitute in some candy foods, such as certain desserts, microwave popcorn products, frozen pizzas, margarines and coffee creamers. Numerous retailers and manufacturers have already demonstrated that many of these products can exist made without trans fat.

Though small amounts of trans fatty occur in meat fat and milk fatty, nearly of the trans fat in the food supply has come from industrially produced partially hydrogenated oils. Like saturated fat, trans fat raises one's LDL, or "bad" cholesterol, which promotes heart disease.

Simply different saturated fat, trans fat lowers ane'southward HDL, or the "good" kind of cholesterol that protects against heart disease. Trans fat may also promote heart illness in other ways, such as by damaging the endothelial cells that line blood vessels.

>"I of the FDA's core regulatory functions is ensuring that food, including all substances added to food, is prophylactic," said Michael Taylor, the FDA's deputy commissioner for foods and veterinary medicine. "Food manufacturers take voluntarily decreased trans fat levels in many foods in recent years, but a substantial number of products still incorporate partially hydrogenated oils, which are the major source of trans fat in processed food."

If the FDA finalizes its preliminary decision, PHOs would be considered "food additives" and could not be used in food unless authorized by regulation.

The FDA wants to do away with trans fatsThe U.S. Food and Drug Administration announced its preliminary conclusion that partially hydrogenated oi...

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The "worst restaurant repast in America?"

Information technology's not the calories -- information technology's the trans fat

Just how bad does a restaurant meal have to be to be named "Worst Restaurant Repast in America?"

The folks at Eye for Scientific discipline in the Public Interest (CSPI) think they know. They say laboratory tests evidence that Long John Silver's Large Catch meal, when comprised of fried fish, hushpuppies and onion rings, contains 33 grams of trans fat, which CSPI calls "the most powerful promoter of heart disease in the food supply."

And, it gets worse, the consumer group says. On tiptop of that, the meal has another xix grams of saturated fat, which too promotes centre illness, and about 3,700 milligrams of sodium, which is tied to high blood pressure and stroke. While other fast-food meals have more than calories than the Big Take hold of's 1,320, it's the artery-clogging fat that gives the Big Catch the title.

Fat-laden

"Long John Silver's Big Catch repast deserves to be buried twenty,000 leagues nether the sea," said CSPI executive managing director Michael F. Jacobson. "This company is taking perfectly healthy fish -- and entombing it in a thick crust of concoction and partially hydrogenated oil. The result? A heart attack on a hook. Instead of the Big Take hold of, I'd call it America'due south Deadliest Catch."

CSPI researchers say what was about startling was the 33 grams of trans fat in the Large Catch meal, all of which comes from industrially produced partially hydrogenated frying oil. The American Middle Clan  recommends that people limit themselves to about 2 grams of trans fatty per day -- or about as much as one might consume from naturally occurring trans fat in milk and meat. That means Long John Argent's Big Take hold of meal with onion rings has 16 times every bit much trans fat as the eye association recommends -- more than than two weeks' worth.

Most major chains have stopped using partially hydrogenated oil birthday, in response to bad publicity, lawsuits, and local government restrictions on its use. In 2006, before KFC stopped using partially hydrogenated oil to fry its craven, the worst meal on the its carte du jour had xv grams of trans fat -- less than half the trans fat in the Large Catch with Onion Rings.

"Trans fat from partially hydrogenated oil is a uniquely dissentious substance that raises your bad cholesterol, lowers your adept cholesterol, and harms the cells that line your blood vessels," said Walter C. Willett, chair of the nutrition department at the Harvard School of Public Health. "It might have been defensible to utilize hydrogenated oil in the 1980s, earlier trans fat's harmfulness was discovered, only no longer. It is outrageous that Long John Silver's foods are still loaded with artificial trans fat and that the FDA still permits it in foods."

Lawsuit threatened

CSPI has formally notified Long John Silverish's CEO Mike Kern information technology will sue the chain if it continues to use partially hydrogenated oil in its deep fryers. Making its fried foods virtually trans-fat free should be like shooting fish in a barrel to do, CSPI claims, since past police force, Long John Silver's outlets in California and certain other jurisdictions must limit bogus trans fat to one-half a gram per serving.

CSPI researchers telephoned multiple Long John Silver'south restaurants in California, and all of them said they used canola oil in their deep-fryers, and not the partially hydrogenated soybean oil used in much of the rest of the country.

Efforts by ConsumerAffairs to reach the Long John Silver's corporate part for comment were unsuccessful.

Just how bad does a restaurant meal take to be to be named "Worst Restaurant Meal in America?" The folks at Center for Science in the Public Involvement (CS...

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Harmful Trans Fat Notwithstanding Plentiful in Packaged Foods

Sara Lee, Pepperidge Farm, General Mills amongst the holdouts

Health experts concord that artificial trans fat is among the most harmful substances in food and nosotros're constantly being told we should avoid it. Only that'due south more easily said than washed, as a recent survey past the Center for Science in the Public Involvement (CSPI) demonstrates.

Marie Callender's pies, Pop Hush-hush's microwave popcorns, and Long John Silvery's Breaded Clam Strips are among the many products that nevertheless incorporate loftier levels of bogus trans fat, the nonprofit CSPI said.

Later the Food and Drug Assistants (FDA) required trans fat to be listed on food labels, nearly large manufacturers removed partially hydrogenated oil, the source of artificial trans fat, from their products. And subsequently a series of lawsuits, bad press and new restrictions, nearly big restaurant chains similarly stopped using the discredited ingredient.

Thus, while many consumers might consider the problem solved, the pitiful fact is several large companies continue to market products containing unhealthy amounts of trans fat.

Examples:

  • Marie Callender's Lattice Apple Pie (ConAgra Foods) contains 5 grams of trans fat per serving.
  • Varieties of Pop Undercover microwave popcorn (Diamond Foods) contain 4 or v grams of trans fat per serving.
  • An order of Long John Silver's Breaded Mollusk Strips contains 7 grams of trans fatty.
  • While White Castle recently eliminated trans fatty from near of its products, some regionally marketed pastries contain big amounts. White Castle's doughnuts contain a whopping viii or nine grams of trans fat per serving.

Two grams

The American Center Clan recommends that people limit their trans fat intake to no more than ii grams per twenty-four hour period. Since modest amounts of trans fat occur naturally in beef and dairy products, that leaves very piddling, if whatsoever, room for bogus trans fat from partially hydrogenated oil.

A sampling of foods containing three or more than grams per serving includes:

  • Pillsbury's Buttermilk Biscuits (General Mills),
  • Pepperidge Subcontract'south Luscious iii-Layer Lemon Flavor Cake (Campbell Soup Co.),
  • Utz's Cheese Flavored Puff'northward Corn,
  • Jimmy Dean'southward Sausage, Egg & Cheese Croissant Sandwich (Sara Lee Corp.), and
  • Celeste's Original Pizza (Height Foods Group).

Mrs. Budd's Original Recipe Craven Pot Pie, a regional brand, has more partially hydrogenated oil than carrots or peas, but consumers would take no style of knowing how many of its 17 grams of fat per serving are from trans fat: The U.S. Department of Agriculture, which regulates nutrient with meat or poultry, hasn't adopted the FDA's trans fatty labeling dominion. (The company told CSPI that the pot pie contains 5 grams of trans fat.)

Should be banned

In 2004, the Middle for Science in the Public Interest filed a regulatory petition urging the FDA to ban the utilize of partially hydrogenated oil in food altogether.

"Considering the virtual unanimity among scientists that trans is the virtually harmful fatty in the food supply, information technology is totally irresponsible for companies similar Sara Lee, Pepperidge Farm, Full general Mills, and Long John Silverish's, forth with many smaller ones, to continue marketing foods with artificial trans fatty," said CSPI executive managing director Michael F. Jacobson. "The FDA could readily ban the use of partially hydrogenated oil or set a strict limit on the corporeality of trans fat in a production. Unfortunately, the FDA has allow CSPI's petition collect dust."

CSPI estimates that companies have eliminated well over one-half of the partially hydrogenated oil in the food supply. Only the remaining trans fat continues to promote centre disease, likely causing thousands of unnecessary premature deaths annually.

Health experts agree that artificial trans fat is amongst the almost harmful substances in nutrient and we're constantly being told nosotros should avoid information technology. But th...

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Zero Trans Fat Doesn't Aways Hateful What It Says

Enquiry says label loophole allows harmful amounts of fatty

Many health-conscious nutrient shoppers often choose products listed with "aught trans fat." But considering of the way the law is written, they even so may be purchasing items containing some trans fat.

And now new research suggests that small amount of trans fat that slips in under the label requirement could be medically significant.

Current law requires that fat content of greater than v grams be listed in one gram increments, less than five grams be listed in .5 gram increments, and lower than .5 grams as containing cypher grams of fat. Meaning, if a product has .49 grams of trans fat, the label can list the trans fatty content as zero.

An article by Case Western Reserve University Schoolhouse of Medicine pupil Eric Brandt, published in the January/February 2011 issue of the American Journal of Health Promotion, reveals that label loophole can consequence in medically significant intake of harmful trans fatty, despite what you read on Food and Drug Administration (FDA) approved labels.

Brandt maintains that consumers' disability to identify loftier-risk foods may cause individuals to exceed the daily recommended value of ane.11 grams of trans fatty from candy foods and atomic number 82 to adverse long-term wellness side effects.

Health risks

Trans fatty consumption has been linked to increased hazard of coronary artery affliction, diabetes, and sudden cardiac death. Because the daily recommended amount of trans fatty from processed foods is only i.11 grams, one would merely need to consume a few "deceptively" labeled trans fatty foods to exceed the good for you recommended intake.

As few as three of these items would exceed the good for you recommended intake; for example, consuming three serving sizes each with .49 grams of trans fat, totaling 1.47 grams.

Despite what seems to exist a small-scale amount of trans fat to ingest, Brandt says inquiry shows that increasing daily trans fatty consumption from .ix per centum to 2.i percent, or from two grams to 4.67 grams, will increase 1's take a chance of cardiovascular illness past 30 per centum.

In an endeavour to adhere to its mission and responsibleness in "helping the public get the accurate, scientific discipline-based information they need to use medicines and foods to maintain and improve their health," Brandt recommends the FDA revise its labeling protocol in order to prevent misleading the public about the amount of trans fat they are consuming.

He recommends the FDA require food labels to report trans fat content in smaller increments, enabling consumers to recognize significant levels of trans fat in nutrient products and allow one to properly manage their consumption. The suggested change volition increase awareness of accurate nutrient trans fat content, empower informed nutrient choices, and improve public health outcomes.

New research suggests 'medically significant' amounts of trans fat is in food labeled zero trans fat....

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KFC Removes Trans Fatty From Chicken Fryers

Murphy wedges will too be free of the artery-clogger

Fried chicken eating house chain KFC has announced information technology will immediately finish using trans fats to fry its chicken. The concatenation says irish potato wedges will as well be fatty gratuitous, while several other menu items volition proceed to use the artery bottleneck oil.

Visitor officials said biscuits, pot pies, macaroni and cheese, and some desserts will continue to be made with trans fats, at to the lowest degree for now. The company said information technology's even so working to remove all trans fatty from its unabridged menu.

Taco Bell, like KFC owed past Yum Brands, too appear that all its U.S. restaurants have switched to an oil with naught grams of trans fatty. All 4 200 single-brand Taco Bells were converted to a canola oil, and all one,400 multibrand locations switched to a soybean oil.

Both the Food and Drug Administration and American Heart Association recommend limiting trans fat intake.

New York City has set a borderline for all 26,000 restaurants operating in the metropolis to stop using trans fats. Other cities are considering similar bans.

KFC Removes Trans Fat From Chicken Fryers...

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Starbucks Cuts Trans Fats


Some other food retailer says it is enlisting in the battle against trans fats. Starbucks Coffee said that constructive immediately, it volition stop using the artery-clogging ingredient in its muffins, donuts and other pastries.

Story continues below video

The trans fat ban volition only affect one-half the chain'south U.S. stores in the near term, with the rest of the stores joining the ban afterward in the year.

Trans fats are vegetable oils that have been processed to turn them into solids. They are often used in broiled goods, non to enhance taste but to provide texture. Big scale food producers favor them because they are too cheaper.

Beginning Wed, Starbucks stores in Seattle, San Francisco, Chicago, Los Angeles, San Diego, Boston, New York, Philadelphia, Washington, D.C., and Portland, Oregon, will have zero trans fats in their food.

Starbucks joins a growing number of food chains that are bowing to pressure from health advocates to cease using trans fats.

Wendy'due south has switched to a non-hydrogenated oil that volition be used in its restaurants. McDonalds has announced no specific date, but is known to be experimenting with culling oils.

All eating house bondage volition soon have to come upward with alternatives. New York City has approved a ban on trans fats in its 22,000 restaurants and several other large cities are considering such a ban.

Health advocates have warned for years against eating food with trans fat. They say the re-engineered oils enhance LDL, the then-called "bad" cholesterol, and lowers HDL, the "good" cholesterol.

Studies have shown that consuming as little five grams of trans fat a mean solar day over several years leads to a number of cardiovascular ailments, increasing the liklihood of developing heart affliction past 25 pct.

Starbucks Cuts Trans Fats...

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Wendy's Cuts Trans Fats in Fries and Chicken

In a move that significantly reduces trans fat acids (TFAs) on its menu, Wendy's is making the switch to not-hydrogenated cooking oil for its French fries and breaded chicken items. The oil has naught grams of trans fat per serving.

Wendy'southward announced that its 6,300 U.Southward. and Canadian restaurants are scheduled to switch to the new blend of corn and soy oil beginning in August.

The Center for Science in the Public Interest (CSPI), a frequent critic of the fast food industry, applauded the move.

"Quite simply, Wendy's removal of artery-bottleneck partially hydrogenated oils from its deep-fryers will make its French fries and fried chicken healthier than like foods at McDonald's, Burger Male monarch, KFC, and other competitors," said CSPI Executive Director Michael F. Jacobson.

"Wendy's deserves enormous credit for breaking the trans-fatty log jam in the eating house world. Its activeness proves that other restaurants, large or small, have no alibi for continuing to impair their customers' health by using partially hydrogenated oil. Indeed, chains whose fare is loaded with trans fat are at risk of beingness sued for marketing unnecessarily harmful foods and not warning patrons of the risk," Jacobson said.

Wendy'southward breaded chicken sandwiches, nuggets and strips will take cypher grams of trans fat. Depending on the serving size, trans fats in French fry offerings will range from zero to 0.5 grams. Kids' Meal nuggets and fries volition have cypher grams of trans fat.

Wendy's also is working directly with its French fry suppliers to further reduce trans fats that occur as part of the par frying procedure at their facilities, with a goal of cipher grams.

"This is the right thing to do," said Kerrii Anderson, Wendy'south interim principal executive officer. "We're proud of our legacy of innovation in the eating house industry, and these latest steps that enhance the nutritional contour of our food. We're the first national hamburger chain cooking with non-hydrogenated oil in the U.S."

The 2005 Dietary Guidelines for Americans recommend that individuals substitute mono and polyunsaturated fats for saturated fats, and eat as little trans fatty as possible every bit part of a healthful nutrition.

Jacobson called on the Food and Drug Administration (FDA) to require other restaurants to follow Wendy'southward lead.

"To solve the trans-fat problem in one case and for all, the Food and Drug Assistants, that sleeping watchdog, needs to act. The FDA has ignored CSPI's 2004 petitions calling for disclosure of trans fat in restaurants and a virtual ban of partially hydrogenated oil," he said.

Wendy's Cuts Trans Fats in Fries and Craven...

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Lab Tests Reveal Hidden Trans Fat in "0 Grams Trans" Spreads

Many pop vegetable oil spreads that avowal of "0 grams trans fat" on their labels actually comprise significant levels of trans, according to laboratory analyses commissioned by the nonprofit Centre for Scientific discipline in the Public Involvement (CSPI).

It's perfectly legal, since the Food and Drug Administration (FDA) lets food manufacturers merits nada grams of trans fat as long equally the production has less than half a gram per serving. Swallow a few servings of these and other ostensibly trans-complimentary products each day and, without even knowing it, y'all might end upwardly consuming considerably more than trans fat than you should, according to CSPI.

The products tested by CSPI and their trans fat totals were:

Shedd's Spread Land Crock

0.iv g

Have Control

0.4 one thousand

Blue Bonnet Homestyle

0.3 g

Hope Stick

0.three g

I Tin't Believe Information technology's Not Butter Original

0.3 one thousand

"Food companies should be weaning themselves off of partially hydrogenated oil altogether, and not sneaking information technology into vegetable oil spreads advertised as trans-fat-gratis," said CSPI executive manager Michael F. Jacobson. "In the meantime, consumers should seek out products that don't make use of this discredited ingredient, specially if they're concerned about reducing their chance of heart illness."

All of the trans-gratis claims that CSPI analyzed would exist illegal in Canada. Canada prohibits companies from making those claims on products that accept more than 0.2 grams of trans fat. While 0.2 is still non zero, information technology would be more than protective of consumers' hearts and arteries, according to CSPI.

The CSPI written report provides the first publicly available information on just how much trans fat is present in foods that list 0g, just that contain partially hydrogenated oil. The amounts might accept been as little as 0.01 or 0.05 grams, truly petty amounts, but the foods analyzed contained much more than.

The federal Dietary Guidelines Advisory Committee recommends that Americans swallow less than ane percent of their calories from trans fatty. For someone on a typical 2,000-calorie diet, that works out to near two grams of trans, or virtually every bit much every bit the average consumer would go from the trans fat that occurs naturally in milk and meat.

"Getting trans fatty on Nutrition Facts labels was a major advance for consumers' health, but zero grams should really mean zero, or at to the lowest degree something a lot closer to goose egg," said Dr. Carlos A. Camargo, Associate Professor of Medicine and Epidemiology at Harvard Medical Schoolhouse, and fellow member of the 2004 Dietary Guidelines Advisory Committee. "These amounts of trans fatty may seem small, but they can quickly add upward to more what people should consume in a twenty-four hours."

Lab Tests Reveal Hidden Trans Fat in ...

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Restaurants Still Pouring on the Trans Fats

Supermarkets, Food Processors Cleaning Up Their Act

While many of America's biggest food manufacturers and supermarket chains are busily replacing trans fats with more healthful substitutes, the biggest restaurant chains are still frying French chips, chicken nuggets, and other fast foods in trans-fatty-laden, heart-attack-inducing partially hydrogenated oils, co-ordinate to a survey conducted by the Center for Science in the Public Interest (CSPI).

Trans-fatty labeling on packaged foods becomes mandatory on January 1, 2006. That approaching deadline has been a powerful incentive for supermarkets and food manufacturers to switch to healthier oils, but CSPI found that the lack of any diet labeling or disclosure requirements for restaurant bondage has acquired them to lag far behind.

While several major eatery chains, including Yum! Brands, corporate parent of KFC, Taco Bell, and Pizza Hut, told CSPI they are testing healthier oils, only a few chains have already taken action. They include:

Au Bon Pain, a 220-location caf concatenation based in Boston, has eliminated trans fatty from all of its cookies, bagels, and muffins, and is now using a non-hydrogenated margarine;

Jason'due south Cafeteria, a 137-outlet sandwich and salad chain, has stopped using partially hydrogenated oils in all of its products;

Panera Bread, a 773-outlet caf concatenation that was formerly part of Au Bon Pain, is in the process of replacing all partially hydrogenated oils and plans to be trans-gratuitous by year's end;

California Pizza Kitchen has removed trans fat from deep-fried foods and is working on eliminating information technology from all other foods.

Last yr, Ruby Tuesday, with some 700 table-service restaurants effectually the state, began deep-frying in heart-salubrious canola oil, though its suppliers still par-fry some items in partially hydrogenated oil.

Chik-fil-A fries in peanut oil in its outlets, though its suppliers as well par-fry French fries in partially hydrogenated oil.

Among companies that responded to CSPI, Starbucks, ice-foam chain Friendly, and fried-chicken chain Popeyes indicated they had no plans to remove or reduce trans fat in their foods.

In 2002, McDonald'due south famously promised to reduce and ultimately eliminate the trans fat in its cooking oil, only in 2003 it quietly retreated from its pledge. McDonald's settled a lawsuit against it on the matter past giving $vii million to the American Middle Clan and past promising to spend more money informing its customers nigh the "filibuster."

Although McDonald's has reformulated Chicken McNuggets and a few other products to take a little less trans fat, its fried foods are notwithstanding very loftier in trans fats overall.

A meal including a v-piece Chicken Selects and a medium social club of French fries has about 9.5 grams of trans fat -- five days' worth of trans fatty if one were following the recommendations of the government's Dietary Guidelines Advisory Committee.

McDonald'southward outlets in Australia, Denmark, and State of israel all fry in trans-free oil.

Meals at other restaurants besides are loaded with trans fat. KFC's Chicken Pot Pie contains 14 grams of trans, and Taco Bell's Nachos BellGrande has vii grams.

"Selling food cooked in or with partially hydrogenated oils is like selling a auto without seat belts," said CSPI executive director Michael F. Jacobson. "Partially hydrogenated oil causes thousands of avoidable premature deaths, and the eatery industry's reluctance to change is absolutely reckless."

Processed food manufacturers have made much more progress than restaurant bondage. According to CSPI's survey, seven of the 10 peak-selling cracker brands take been reformulated to contain cypher grams of trans fat per serving. (CSPI warns, nevertheless, that the FDA lets companies care for amounts of trans under half a gram per serving as zero. Someone eating several servings of foods that contain simply less than one-half a gram of trans could easily reach their daily limit without knowing it.)

Food manufacturers making headway on trans fat include:

Kraft has eliminated near or all trans fat from Triscuts, Wheat Thins, Fries Ahoy, Mallomars, Reduced Fat Oreos, Boca products, Honey Maid low fatty Cinnamon Grahams, SnackWell'southward Cracked Pepper crackers, and other products;

Gorton'southward has replaced partially hydrogenated oils with healthier oils in its entire line of fish sticks and fillets;

George Weston Bakeries plans to eliminate trans fatty in all Entenmann'south and Freihofer cake and danish products;

McCain at present uses canola oil for all of its grocery and retail frozen potatoes and one line of its food-service French chips.

Supermarket chains are besides making progress, according to CSPI.

Whole Foods has never sold foods with partially hydrogenated oil, and ix of 11 chains that responded to CSPI's queries say they have already made changes or program to do so for their store-brand products.

Wegman's has been making gradual changes for years; the Raley's and Giant chains have asked suppliers to make changes and have switched to trans-gratis McCain for shop-brand frozen French-chips.

"Including trans fatty on food labels has had a much greater positive effect that virtually people imagined," said Jacobson. "Nevertheless, the federal government should exercise what several Denmark has done, and actually require companies, including restaurants, to transport partially hydrogenated oils downward the garbage disposal of history."

Denmark limits trans fat to 2 per centum of the fatty or oil content of foods.

Although small amounts of trans fat occur in meat and dairy foods, 80 percentage of trans fatty in the diet comes from partially hydrogenated oils. Trans fatty is the most harmful of fats in the food supply, since it both raises LDL, or "bad" cholesterol, and lowers HDL, or "good" cholesterol. Dr. Walter C. Willett, professor of diet and epidemiology at the Harvard School of Public Health, and his colleagues estimate that trans fat in nutrient causes at least xxx,000 premature deaths in the U.Due south. each year.

Although CSPI has been aggressively urging food companies to eliminate partially hydrogenated oils, the group does not want companies to switch to palm oil.

That oil is generally produced in Indonesia and Malaysia, where oil palm plantations have replaced rainforest teeming with orangutans, tigers, and other endangered species. Moreover, it promotes heart disease, though not to the same extent as the typical partially hydrogenated oil.

CSPI'south survey included 38 major nutrient manufacturers, 100 restaurant bondage, and 25 supermarket chains.

Restaurants However Pouring on the Trans Fats...

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Trans Fat Content Added to Food Labels

July 9, 2003
HHS Secretarial assistant Tommy G. Thompson announced today that food labels volition be required to list the amount of unhealthy trans fatty acids, or trans fatty, to requite consumers meliorate information when choosing their foods.

The new requirement, issued past HHS' Food and Drug Administration (FDA), volition hateful that manufacturers of most conventional foods and some dietary supplements will accept to list in the Diet Facts panel the trans fat content of the production, in addition to the information about its overall fat content and saturated fat content.

The additional data will requite consumers a more complete picture of fat content in foods -- allowing them to choose foods low in trans fat, saturated fat and cholesterol, all of which are associated with an increased chance of eye illness. Reducing the intake of trans fat and saturated fats is recommended by the federal Dietary Guidelines for Americans.

Notwithstanding, while the new labels must state how many grams of trans fat a food contains, they won't put this amount in context by stating what percent of the Recommended Daily Value of trans fat you get from the product.

"It volition be hard for people to tell if a given number of grams of trans fat is a lot or a little," said Margo Wootan of the Center for Science in the Public Interest, which petitioned the Food and Drug Administration to require trans fat labeling. "Five grams may not seem like a lot, but it is."

Withal, Wootan said, the new label will allow consumers to compare trans fatty from product to product, "and that will be a peachy footstep forward." The characterization also will spur nutrient companies to reduce trans fatty, she said.

Under the new FDA regulations, by Jan. i, 2006, consumers will be able to discover trans fatty listed on food diet labels directly nether the line for saturated fat. The new information is the outset significant change on the Nutrition Facts panel since it was established in 1993.

The new labeling reflects scientific bear witness showing that consumption of trans fatty, saturated fat and dietary cholesterol raises depression-density lipoprotein (LDL) cholesterol ("bad" cholesterol) levels that increment the hazard of coronary center affliction. Near 13 million Americans endure from coronary middle disease, and more than than 500,000 die each year from causes related to coronary center disease.

Trans fat occurs in foods when manufacturers apply hydrogenation, a procedure in which hydrogen is added to vegetable oil in order to plough the oil into a more than solid fat. Trans fat is oft just non always found in the same foods as saturated fatty, such as vegetable shortening, some margarines, crackers, candies, cookies, snack foods, fried foods, broiled goods, salad dressings, and other processed foods.

"Our choices about our diets are choices about our health, and those choices should be based on the best available scientific data. This label change means that trans fatty can no longer lurk, hidden, in our nutrient choices," said Mark B. McClellan, Thousand.D., Ph.D., commissioner of FDA.

"Americans will now exist armed with ameliorate information to reduce their intake of saturated fat, trans fat and cholesterol - which could significantly lower the risk of heart affliction, the leading cause of death in America today."

Past providing more useful information to consumers seeking a good for you nutrition, the new labels are expected to reduce the costs of illness and affliction for Americans. The FDA estimates that the changes in regulations will save between $900 million and $1.eight billion each year in medical costs, lost productivity and pain and suffering.

The new label is part of the department'southward broader efforts to more effectively inform consumers virtually the health consequences of their dietary choices. The agency hopes to better the nutrition label to provide clearer, up-to-appointment guidance on a good for you overall nutrition. FDA is as well working to increase the focus on wellness in food product evolution and promotion, too as encouraging research that would foster greater science-based competition among nutrient producers to improve health.

The National Heart, Lung and Blood Institute (NHLBI) at HHS' National Institutes of Health (NIH) supports the new labeling.

"Trans fat, like saturated fat and dietary cholesterol, raises LDL "bad" cholesterol levels in the blood, which increases the take chances for eye disease," said Dr. Claude Lenfant, manager of NHLBI. "It is therefore desirable to take food labels brandish all the information that can help consumers choose foods low in saturated fat, trans fatty and cholesterol every bit part of a good for you nutrition."

Although some food products already list trans fatty on the nutrient label, nutrient manufacturers accept until January.1, 2006, to add it to the nutrition characterization. This phase-in catamenia minimizes the need for multiple labeling changes and allows small businesses to utilise up current label inventories. The FDA will allow manufacturers to implement the alter more quickly, and in fact expects many manufacturers to start listing trans fat content soon.

In add-on, dietary supplement manufacturers volition at present need to list trans fat, besides as saturated fatty and cholesterol, on the Supplement Facts panel when their products contain more than trace amounts (0.5 gram) of trans fat. Examples of dietary supplements that may contain trans fat are free energy and nutrition bars.

The new requirements are included in terminal FDA regulations to be published in the Fri, July 11, Federal Register.

FDA today also is issuing an advanced notice of proposed rulemaking to solicit information and data that could lead to further changes in diet and production labels related to trans fat, saturated fat, and cholesterol.

"While giving consumers accurate information most the trans fatty content of their foods is an important stride forrard, nosotros must exercise more to help consumers amend their nutrition," said Dr. McClellan. "Consequently, we are also giving notice that we intend to take further steps to increment consumer understanding of the importance of limiting consumption of trans fat, saturated fat, and cholesterol in their nutrition."

Trans Fat Content Added to Food Labels...

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Source: https://www.consumeraffairs.com/trans-fat

Posted by: lindsleyhunreired01.blogspot.com

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